Hoseong Kang v5:00/2:00r...5 row
7,786m
Meters
45:00.0
Time
2:53.3
Pace
397
Calories
123
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 55:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 163 |
February 11, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,786m | 2:53.3 | 67 | 531 | 30 | 123 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 | 118 | |
| r: 2:00 | 334m | ||||||
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 31 | 123 | |
| r: 2:00 | 317m | ||||||
| 15:00.0 | 2,561m | 2:55.7 | 65 | 522 | 30 | 125 | |
| r: 2:00 | 312m | ||||||
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 30 | 126 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 123 | |
| r: 2:00 | 365m | ||||||
| r1,649m |
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Workout Graph
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