Hoseong Kang v2000m/3:00r...2 row
4,000m
Meters
22:11.6
Time
2:46.4
Pace
206
Calories
125
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 28:11.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 163 |
February 15, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.6 | 4,000m | 2:46.4 | 76 | 561 | 32 | 125 | |
| 11:20.9 | 2,000m | 2:50.2 | 71 | 544 | 32 | 122 | |
| r: 3:00 | 371m | ||||||
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 32 | 129 | |
| r: 3:00 | 91m | ||||||
| r462m |
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Workout Graph
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