Hoseong Kang v2000m/3:00r...4 row
5,000m
Meters
26:20.7
Time
2:38.0
Pace
267
Calories
138
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 38:20.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 888 |
| Drag Factor | 160 |
February 16, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.7 | 5,000m | 2:38.0 | 89 | 604 | 34 | 138 | |
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 31 | 133 | |
| r: 3:00 | 530m | ||||||
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 35 | 135 | |
| r: 3:00 | 534m | ||||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 36 | 139 | |
| r: 3:00 | 555m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 36 | 145 | |
| r: 3:00 | 569m | ||||||
| r2,188m |
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Workout Graph
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