Hoseong Kang v3:00/2:00r...6 row
3,444m
Meters
18:00.0
Time
2:36.7
Pace
181
Calories
136
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 158 |
February 18, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,444m | 2:36.7 | 91 | 612 | 33 | 136 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 34 | 121 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 34 | 136 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 34 | 137 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 32 | 133 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 31 | 141 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 33 | 149 | |
| r: 2:00 | 371m | ||||||
| r2,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.