Hoseong Kang v1000m/1:00r...4 row
4,000m
Meters
20:16.9
Time
2:32.1
Pace
215
Calories
143
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 24:16.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 165 |
February 21, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.9 | 4,000m | 2:32.1 | 99 | 642 | 32 | 143 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 34 | 144 | |
| r: 1:00 | 87m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 31 | 145 | |
| r: 1:00 | 148m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 32 | 144 | |
| r: 1:00 | 176m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 32 | 142 | |
| r: 1:00 | 187m | ||||||
| r598m |
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Workout Graph
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