Hoseong Kang v500m/2:00r...5 row
2,500m
Meters
12:17.5
Time
2:27.5
Pace
137
Calories
141
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 22:17.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 164 |
February 22, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.5 | 2,500m | 2:27.5 | 109 | 675 | 34 | 141 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 35 | 129 | |
| r: 2:00 | 369m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 35 | 142 | |
| r: 2:00 | 374m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 34 | 141 | |
| r: 2:00 | 392m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | 153 | |
| r: 2:00 | 389m | ||||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 33 | 143 | |
| r: 2:00 | 386m | ||||||
| r1,910m |
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Workout Graph
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