Hoseong Kang v1:00/2:00r...9 row
4,925m
Meters
25:00.0
Time
2:32.2
Pace
264
Calories
139
Heart Rate
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 158 |
February 24, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,925m | 2:32.2 | 99 | 641 | 33 | 139 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 116 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 33 | 124 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 33 | 134 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 33 | 140 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 149 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 33 | 147 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 32 | 144 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | 150 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | 152 | |
| r: 2:00 | 385m | ||||||
| r3,308m |
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Workout Graph
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