Hoseong Kang v1:00/1:00r...7 row
3,467m
Meters
17:30.0
Time
2:31.4
Pace
185
Calories
150
Heart Rate
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,655m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 164 |
February 26, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,467m | 2:31.4 | 101 | 646 | 35 | 150 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 134 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 35 | 146 | |
| r: 1:30 | 271m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 38 | 156 | |
| r: 2:00 | 360m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 36 | 158 | |
| r: 2:30 | 463m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 34 | 150 | |
| r: 3:00 | 530m | ||||||
| 3:30.0 | 684m | 2:33.5 | 97 | 632 | 34 | 151 | |
| r: 3:30 | 635m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 35 | 155 | |
| r: 4:00 | 748m | ||||||
| r3,188m |
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Workout Graph
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