Hoseong Kang v6:00/3:00r...4 row
4,833m
Meters
24:00.0
Time
2:28.9
Pace
263
Calories
149
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 837 |
| Drag Factor | 165 |
February 27, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,833m | 2:28.9 | 106 | 664 | 35 | 149 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 34 | 142 | |
| r: 3:00 | 584m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 36 | 150 | |
| r: 3:00 | 590m | ||||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 35 | 151 | |
| r: 3:00 | 572m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 35 | 156 | |
| r: 3:00 | 589m | ||||||
| r2,335m |
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Workout Graph
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