Hoseong Kang v1000m/2:30r...5 row
5,000m
Meters
25:19.4
Time
2:31.9
Pace
273
Calories
148
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,327m |
| Overall Time | 37:49.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 163 |
March 01, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.4 | 5,000m | 2:31.9 | 100 | 643 | 33 | 148 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 30 | 138 | |
| r: 2:30 | 452m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 34 | 146 | |
| r: 2:30 | 469m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 31 | 147 | |
| r: 2:30 | 460m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 36 | 154 | |
| r: 2:30 | 481m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 35 | 156 | |
| r: 2:30 | 465m | ||||||
| r2,327m |
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Workout Graph
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