Matthew Thurston 10:00 row
1,567m
Meters
10:00.0
Time
3:11.4
Pace
76
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 80 |
December 20, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,567m | 3:11.4 | 50 | 471 | 22 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 23 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 22 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 23 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 22 |
| 10:00.0 | 312m | 3:12.3 | 49 | 469 | 22 |
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Workout Graph
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