Matthew Thurston 5000m row
5,000m
Meters
28:14.7
Time
2:49.4
Pace
256
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 102 |
December 21, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.7 | 5,000m | 2:49.4 | 72 | 547 | 23 | 106 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 24 | 108 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 24 | 107 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 24 | 105 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 23 | 104 |
| 5:48.1 | 5,000m | 2:54.0 | 66 | 528 | 23 | 107 |
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Workout Graph
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