Matthew Thurston 10:00 row
1,599m
Meters
10:00.0
Time
3:07.6
Pace
77
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 97 |
December 28, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 19 | 111 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | 118 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 113 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | 109 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 19 | 111 |
| 10:00.0 | 316m | 3:09.8 | 51 | 475 | 19 | 108 |
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Workout Graph
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