Matthew Thurston 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
318
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 105 |
January 01, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 636 | 318 | 22 | 123 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 | 123 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 | 121 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 | 121 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 22 | 121 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 131 |
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Workout Graph
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