Matthew Thurston 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 04, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 22 | 128 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 113 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 130 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 122 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 | 144 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 21 | 132 |
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Workout Graph
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