Matthew Thurston 10:00 row
1,698m
Meters
10:00.0
Time
2:56.6
Pace
84
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 78 |
January 06, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 20 | 117 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 119 |
| 4:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 123 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 117 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 20 | 116 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 110 |
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Workout Graph
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