Matthew Thurston 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
January 08, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 21 | 120 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 108 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 118 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 137 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 121 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 116 |
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Workout Graph
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