Matthew Thurston 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
351
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
January 08, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 22 | 121 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 120 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 120 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 120 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 119 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 128 |
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Workout Graph
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