Matthew Thurston 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 116 |
January 11, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 23 | 142 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 127 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 137 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 141 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 146 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 161 |
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Workout Graph
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