Matthew Thurston 30:00 row
5,272m
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 13 |
| Stroke Count | 400 |
| Drag Factor | 117 |
January 16, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,272m | 2:50.7 | 70 | 542 | 13 | 99 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 16 | 103 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 13 | 101 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 12 | 98 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 13 | 98 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 13 | 96 |
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Workout Graph
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