Matthew Thurston 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 117 |
January 18, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 25 | 151 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 136 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 145 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 149 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 157 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | 170 |
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Workout Graph
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