Matthew Thurston 10:00 row
1,582m
Meters
10:00.0
Time
3:09.6
Pace
78
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 80 |
January 18, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 15 | 113 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 17 | 116 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 16 | 117 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 15 | 113 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 15 | 112 |
| 10:00.0 | 307m | 3:15.4 | 47 | 461 | 14 | 110 |
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Workout Graph
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