Matthew Thurston 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
340
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
January 19, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 21 | 117 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 107 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 123 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 137 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 111 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 110 |
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Workout Graph
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