Matthew Thurston 30:05 row
4,854m
Meters
30:05.5
Time
3:05.9
Pace
241
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 104 |
January 02, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,854m | 3:05.9 | 54 | 487 | 19 | 99 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 99 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 87 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 97 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 104 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 112 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 99 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 99 |
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Workout Graph
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