Matthew Thurston 20:00 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 105 |
January 03, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 22 | 129 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 114 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 144 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 146 |
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Workout Graph
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