Matthew Thurston 20:00 row
3,710m
Meters
20:00.0
Time
2:41.7
Pace
195
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 105 |
January 04, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710m | 2:41.7 | 83 | 584 | 23 | 112 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 104 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 124 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 114 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 107 |
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Workout Graph
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