Matthew Thurston 20:00 row
3,583m
Meters
20:00.0
Time
2:47.4
Pace
183
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 107 |
January 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,583m | 2:47.4 | 75 | 556 | 16 | 105 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 18 | 106 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 15 | 103 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 15 | 107 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 16 | 106 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 16 | 107 |
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Workout Graph
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