Matthew Thurston 20:00 SkiErg
3,880m
Meters
20:00.0
Time
2:34.6
Pace
208
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 60 |
January 28, 2024 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 29 | 132 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 118 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 127 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 139 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 145 |
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Workout Graph
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