Matthew Thurston 20:00 row
3,905m
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 99 |
February 05, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 23 | 116 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 110 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 117 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 118 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 121 |
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Workout Graph
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