Matthew Thurston 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 98 |
February 06, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 22 | 142 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 131 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 | 138 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 140 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 147 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.