Matthew Thurston 20:00 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 99 |
February 08, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 23 | 117 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 108 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 119 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 122 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 122 |
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Workout Graph
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