Matthew Thurston 15:00 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 101 |
February 13, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 22 | 126 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 115 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | 118 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 128 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 134 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 136 |
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Workout Graph
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