Matthew Thurston 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 102 |
February 14, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 19 | 129 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 119 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 126 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 130 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 133 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 137 |
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Workout Graph
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