Matthew Thurston 20:00 BikeErg
9,563
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 87 |
| Revolution Count | 1744 |
| Power/kg | 2.06 |
| Drag Factor | 55 |
February 14, 2024 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,563 | 2:05.4 | 177 | 903 | 301 | 87 | 143 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 54 | 83 | 135 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 60 | 87 | 143 |
| 12:00.0 | 1,923 | 2:04.8 | 180 | 915 | 61 | 87 | 143 |
| 16:00.0 | 1,949 | 2:03.1 | 187 | 930 | 62 | 89 | 147 |
| 20:00.0 | 1,976 | 2:01.4 | 195 | 960 | 64 | 90 | 150 |
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Workout Graph
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