Matthew Thurston 55:07 BikeErg
21,971m
Meters
55:07.5
Time
2:30.5
Pace
600
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 74 |
| Revolution Count | 4128 |
| Power/kg | 1.2 |
| Drag Factor | 62 |
February 18, 2024 09:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:07.5 | 21,971m | 2:30.5 | 103 | 653 | 74 | 108 |
| 5:00.0 | 1,803m | 2:46.3 | 76 | 561 | 76 | 95 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 80 | 99 |
| 15:00.0 | 1,930m | 2:35.4 | 93 | 620 | 82 | 100 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 64 | 119 |
| 25:00.0 | 1,912m | 2:36.9 | 91 | 611 | 80 | 104 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 60 | 113 |
| 35:00.0 | 1,837m | 2:43.3 | 80 | 576 | 77 | 103 |
| 40:00.0 | 2,210m | 2:15.7 | 140 | 781 | 58 | 116 |
| 45:00.0 | 1,932m | 2:35.2 | 93 | 621 | 81 | 114 |
| 50:00.0 | 1,927m | 2:35.6 | 93 | 619 | 82 | 109 |
| 55:00.0 | 1,969m | 2:32.3 | 99 | 640 | 83 | 114 |
| 55:07.5 | 41m | 3:02.9 | 57 | 496 | 72 | 111 |
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Workout Graph
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