Matthew Thurston 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 102 |
February 27, 2024 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 20 | 131 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 121 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 126 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 135 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 132 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 141 |
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Workout Graph
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