Matthew Thurston 40:08 row
7,751m
Meters
40:08.3
Time
2:35.3
Pace
414
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 102 |
February 27, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,751m | 2:35.3 | 93 | 621 | 19 | 118 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 103 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 16 | 111 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 119 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 127 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 141 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 119 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 123 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 116 |
| 40:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 111 |
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Workout Graph
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