Matthew Thurston 30:06 BikeErg
12,585m
Meters
30:06.4
Time
2:23.5
Pace
355
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 89 |
| Revolution Count | 2681 |
| Power/kg | 1.37 |
| Drag Factor | 35 |
February 29, 2024 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,585m | 2:23.5 | 118 | 707 | 89 | 123 |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 90 | 126 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 92 | 117 |
| 15:00.0 | 2,352m | 2:07.5 | 169 | 880 | 100 | 141 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 94 | 133 |
| 25:00.0 | 1,854m | 2:41.8 | 83 | 584 | 79 | 109 |
| 30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 80 | 116 |
| 30:06.4 | 35m | 3:02.8 | 57 | 497 | 66 |
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Workout Graph
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