Matthew Thurston 30:08 row
6,128m
Meters
30:08.2
Time
2:27.5
Pace
336
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
March 03, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,128m | 2:27.5 | 109 | 675 | 22 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 125 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 129 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 139 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 130 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 120 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 119 |
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Workout Graph
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