Matthew Thurston 30:08 row
6,128
Meters
30:08.2
Time
2:27.5
Pace
336
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
March 03, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,128 | 2:27.5 | 109 | 668 | 336 | 22 | 126 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 125 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 129 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 139 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 130 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 122 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 120 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 | 119 |
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Workout Graph
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