Matthew Thurston 40:07 BikeErg
16,751m
Meters
40:07.3
Time
2:23.7
Pace
478
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 84 |
| Revolution Count | 3404 |
| Power/kg | 1.37 |
| Drag Factor | 38 |
March 04, 2024 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.3 | 16,751m | 2:23.7 | 118 | 705 | 84 | 121 |
| 5:00.0 | 1,695m | 2:56.9 | 63 | 517 | 72 | 96 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 80 | 123 |
| 15:00.0 | 2,195m | 2:16.6 | 137 | 771 | 86 | 119 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 96 | 140 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 93 | 147 |
| 30:00.0 | 2,053m | 2:26.1 | 112 | 686 | 85 | 117 |
| 35:00.0 | 1,965m | 2:32.6 | 98 | 638 | 83 | 118 |
| 40:00.0 | 1,960m | 2:33.0 | 98 | 635 | 83 | 114 |
| 40:07.3 | 7m | 17:22.8 | 0 | 301 | 46 |
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Workout Graph
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