Matthew Thurston 20:00 SkiErg
4,115m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 63 |
March 19, 2024 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 30 | 136 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 126 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | 137 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 30 | 137 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 33 | 141 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 34 | 141 |
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Workout Graph
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