Matthew Thurston 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 101 |
March 21, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 750 | 125 | 23 | 142 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 138 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 | 139 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 145 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 145 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 145 |
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Workout Graph
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