Matthew Thurston 30:08 BikeErg
11,676m
Meters
30:08.0
Time
2:34.8
Pace
313
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 81 |
| Revolution Count | 2465 |
| Power/kg | 1.09 |
| Drag Factor | 36 |
April 21, 2024 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 11,676m | 2:34.8 | 94 | 624 | 81 | 121 |
| 5:00.0 | 1,644m | 3:02.4 | 58 | 498 | 69 | 103 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 80 | 113 |
| 15:00.0 | 1,936m | 2:34.9 | 94 | 623 | 82 | 118 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 87 | 133 |
| 25:00.0 | 2,105m | 2:22.5 | 121 | 716 | 89 | 136 |
| 30:00.0 | 2,012m | 2:29.1 | 106 | 663 | 85 | 125 |
| 30:08.0 | 43m | 3:06.0 | 54 | 487 | 75 | 121 |
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Workout Graph
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