Matthew Thurston 30:08 BikeErg
11,676
Meters
30:08.0
Time
2:34.8
Pace
313
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 81 |
| Revolution Count | 2465 |
| Power/kg | 1.09 |
| Drag Factor | 36 |
April 21, 2024 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 11,676 | 2:34.8 | 94 | 623 | 313 | 81 | 121 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 69 | 103 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 80 | 113 |
| 15:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 82 | 118 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 87 | 133 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 89 | 136 |
| 30:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 85 | 125 |
| 30:08.0 | 43 | 3:06.0 | 54 | 450 | 1 | 75 | 121 |
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Workout Graph
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