Matthew Thurston 20:08 BikeErg
7,259m
Meters
20:08.3
Time
2:46.4
Pace
188
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 76 |
| Revolution Count | 1551 |
| Power/kg | 0.88 |
| Drag Factor | 31 |
July 16, 2024 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.3 | 7,259m | 2:46.4 | 76 | 561 | 76 | 101 |
| 5:00.0 | 1,564m | 3:11.8 | 50 | 470 | 67 | 86 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 80 | 106 |
| 15:00.0 | 1,901m | 2:37.8 | 89 | 606 | 81 | 117 |
| 20:00.0 | 1,878m | 2:39.7 | 86 | 595 | 80 | 102 |
| 20:08.3 | 40m | 3:27.5 | 39 | 434 | 66 | 95 |
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Workout Graph
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