Matthew Thurston 20:16 BikeErg
8,383m
Meters
20:16.5
Time
2:25.1
Pace
237
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 84 |
| Revolution Count | 1716 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
July 22, 2024 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.5 | 8,383m | 2:25.1 | 115 | 694 | 84 | 119 |
| 5:00.0 | 1,735m | 2:52.9 | 68 | 533 | 71 | 100 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 93 | 133 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 89 | 127 |
| 20:00.0 | 2,154m | 2:19.2 | 130 | 745 | 88 | 123 |
| 20:16.5 | 60m | 4:35.0 | 17 | 357 | 44 | 116 |
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Workout Graph
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