Matthew Thurston 30:09 BikeErg
11,574m
Meters
30:09.4
Time
2:36.3
Pace
311
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 68 |
| Revolution Count | 2071 |
| Power/kg | 1.07 |
| Drag Factor | 59 |
November 16, 2024 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.4 | 11,574m | 2:36.3 | 92 | 615 | 68 |
| 5:00.0 | 1,587m | 3:09.0 | 52 | 478 | 67 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 63 |
| 15:00.0 | 2,154m | 2:19.2 | 130 | 745 | 65 |
| 20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 65 |
| 25:00.0 | 1,812m | 2:45.5 | 77 | 565 | 75 |
| 30:00.0 | 1,807m | 2:46.0 | 76 | 563 | 77 |
| 30:09.4 | 34m | 4:36.4 | 17 | 357 | 45 |
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Workout Graph
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