Matthew Thurston 30:09 BikeErg
11,944m
Meters
30:09.8
Time
2:31.5
Pace
327
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 1.17 |
| Drag Factor | 63 |
November 23, 2024 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.8 | 11,944m | 2:31.5 | 101 | 646 | 70 | 112 |
| 5:00.0 | 1,616m | 3:05.6 | 55 | 488 | 65 | 92 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 83 | 121 |
| 15:00.0 | 2,193m | 2:16.7 | 137 | 770 | 65 | 124 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 69 | 123 |
| 25:00.0 | 2,114m | 2:21.9 | 122 | 721 | 66 | 119 |
| 30:00.0 | 1,814m | 2:45.3 | 77 | 566 | 74 | 103 |
| 30:09.8 | 39m | 4:11.2 | 22 | 375 | 54 | 103 |
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Workout Graph
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