Matthew Thurston 30:11 BikeErg
12,110
Meters
30:11.2
Time
2:29.5
Pace
333
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 78 |
| Revolution Count | 2376 |
| Power/kg | 1.22 |
| Drag Factor | 48 |
December 01, 2024 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.2 | 12,110 | 2:29.5 | 105 | 660 | 78 | 107 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 68 | 93 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 77 | 102 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 80 | 112 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 80 | 120 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 755 | 82 | 117 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 87 | 110 |
| 30:11.2 | 49 | 3:48.5 | 29 | 400 | 59 | 101 |
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Workout Graph
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