Matthew Thurston 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 89 |
January 27, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 643 | 21 | 126 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 | 119 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 22 | 123 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 22 | 128 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 21 | 130 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 21 | 132 |
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Workout Graph
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