Matthew Thurston 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 96 |
February 01, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 21 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 21 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 21 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 21 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 21 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 24 |
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